A student's personal guide to health and happiness right in their pocket.

Headspace is the leading meditation and mindfulness app that helps students build coping and resiliency skills. The Headspace app offers more than 1,000 hours of mindfulness and mental well-being content. Headspace has been shown to have favorable outcomes such as reduced stress, increased resilience, increased positivity and improved satisfaction with life.

Headspace will help students to:

• Learn to stress less 
• Focus more and decrease mind wandering
• Reduce strain and burnout
• Improve self compassion
• Prepare for exams, presentations and more with custom exercises

With the Christie Campus Health & Headspace exclusive partnership, schools have access to another tool to engage and support students along the mental health and well-being continuum.