ICBT

 

The CONNECT ICBT program –called ICare – is a self-guided online training specifically designed to help students learn to manage their emotions.

Students complete the weekly modules on their own schedules and can choose optional modules on: 

  • Sleep
  • Perfectionism
  • Appreciation and gratitude
  • Self-worth
  • Alcohol & emotion regulation
  • Rest and relaxation
  • Acceptance
  • Reducing brooding
  • Excessive worrying

The evidence-based program was developed by Dr. Ronald Kessler, McNeil Family Professor of Health Care Policy at Harvard Medical School, and Dr. Randy Auerbach, Associate Professor in the Department of Psychiatry at Columbia University.

Each ICare participant is assigned a Navigator to support their progress through the program.